🌸
Calming

🌸 Valerian — Essential Oil

Valeriana officinalis
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Botanical name
Valeriana officinalis
Category
Calming

🎯 Main uses

SleepInsomniaAnxietySevere stressCrampsNervous systemPalpitations

Valerian essential oil (Valeriana officinalis) is a Calming oil, well known in aromatherapy for its remarkable properties. Most powerful sleep oil. Used for thousands of years for insomnia and anxiety. Its main uses include: Sleep, Insomnia, Anxiety, Severe stress, Cramps, and more.

💧 How to use

Aromatic: Add 3-5 drops to a diffuser with water and diffuse for 30-60 minutes. You can also inhale directly from the bottle or from your palms (rub 1 drop between hands). Topical: Dilute 1-2 drops in 5 ml carrier oil (coconut, jojoba) before applying. Massage gently onto the desired area.

🧪 Chemical composition

Chemically, Valerian essential oil contains mainly Isovaleric acid, Valeranone, Bornyl acetate. These compounds are responsible for the oil's characteristic therapeutic effects.

🛡️ Safety notes

From a safety perspective, Valerian essential oil should be avoided during pregnancy. It can also be used for children with age-appropriate dilutions.

⚠️ Warnings: Strong distinctive aroma. Avoid pregnancy.

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⚕️ Information is for educational purposes and does not replace professional medical advice.