🌸 Valerian — Essential Oil

🎯 Main uses

Valerian essential oil (Valeriana officinalis) is a Calming oil, well known in aromatherapy for its remarkable properties. Most powerful sleep oil. Used for thousands of years for insomnia and anxiety. Its main uses include: Sleep, Insomnia, Anxiety, Severe stress, Cramps, and more.

💧 How to use

🧪 Chemical composition

Chemically, Valerian essential oil contains mainly Isovaleric acid, Valeranone, Bornyl acetate. These compounds are responsible for the oil's characteristic therapeutic effects.

🛡️ Safety notes

From a safety perspective, Valerian essential oil should be avoided during pregnancy. It can also be used for children with age-appropriate dilutions.

🌿 About Valerian essential oil

From the Latin ‘valere’ meaning ‘to be well’, valerian is a perennial flowering plant with pink blossoms that bloom in the spring when the plant roots are harvested. One of the oldest and most well-studied qualities of Valerian essential oil is its ability to support restful feelings, dating back to ancient Greek and Roman times. The oil itself is steam distilled from valerian root, rich in sesquiterpenes and sesquiterpenols, known for their relaxing properties. Valerian essential oil may help to calm and ease during moments of unrest and provide a grounding, earthy aroma when used in recipes and at-home remedies.

✨ Key benefits

• Provides a grounding, earthy aroma.
• Ideal to use as part of a restful night-time routine.
• A unique flavouring to help promote welcoming, tranquil moments.

💡 Recommended ways to use

• Include in your favourite evening beverage.
• Add a warm, comforting flavour to savoury or sweet dishes by adding Valerian.
• Turn to Valerian during periods of unrest to offer comfort and groundedness.

❓ Frequently asked questions

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