Valerian essential oil (Valeriana officinalis) is a Calming oil, well known in aromatherapy for its remarkable properties. Most powerful sleep oil. Used for thousands of years for insomnia and anxiety. Its main uses include: Sleep, Insomnia, Anxiety, Severe stress, Cramps, and more.
Chemically, Valerian essential oil contains mainly Isovaleric acid, Valeranone, Bornyl acetate. These compounds are responsible for the oil's characteristic therapeutic effects.
From a safety perspective, Valerian essential oil should be avoided during pregnancy. It can also be used for children with age-appropriate dilutions.
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