🎯 Main uses
DigestionNauseaHeadachesEnergyBreathingBloatingFocusMotion sickness
Spearmint essential oil (Mentha spicata) is a Cooling oil, well known in aromatherapy for its remarkable properties. Sweeter and gentler than peppermint. Ideal for children and digestion. Its main uses include: Digestion, Nausea, Headaches, Energy, Breathing, and more.
💧 How to use
Aromatic: Add 3-5 drops to a diffuser with water and diffuse for 30-60 minutes. You can also inhale directly from the bottle or from your palms (rub 1 drop between hands). Topical: Dilute 1-2 drops in 5 ml carrier oil (coconut, jojoba) before applying. Massage gently onto the desired area. Internal: Add 1 drop to a glass of water or place under the tongue. Use only therapeutic-grade oils and do not exceed the recommended dose.
🧪 Chemical composition
Chemically, Spearmint essential oil contains mainly Carvone (55-75%), Limonene. These compounds are responsible for the oil's characteristic therapeutic effects.
🛡️ Safety notes
From a safety perspective, Spearmint essential oil is considered safe during pregnancy when used properly. It can also be used for children with age-appropriate dilutions.
⚠️ Warnings: Gentler than peppermint. Not on face under 6.
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⚕️ Information is for educational purposes and does not replace professional medical advice.