🌲
Grounding

🌲 Black Spruce — Essential Oil

Picea mariana
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Botanical name
Picea mariana
Category
Grounding

🎯 Main uses

StressGroundingBreathingCortisolAdrenal fatigueMeditationMuscle pain

Black Spruce essential oil (Picea mariana) is a Grounding oil, well known in aromatherapy for its remarkable properties. Canadian black spruce. Regulates cortisol and supports adrenals. Oil of deep balance. Its main uses include: Stress, Grounding, Breathing, Cortisol, Adrenal fatigue, and more.

💧 How to use

Aromatic: Add 3-5 drops to a diffuser with water and diffuse for 30-60 minutes. You can also inhale directly from the bottle or from your palms (rub 1 drop between hands). Topical: Dilute 1-2 drops in 5 ml carrier oil (coconut, jojoba) before applying. Massage gently onto the desired area.

🧪 Chemical composition

Chemically, Black Spruce essential oil contains mainly Bornyl acetate, Camphene, Delta-3-carene. These compounds are responsible for the oil's characteristic therapeutic effects.

🛡️ Safety notes

From a safety perspective, Black Spruce essential oil is considered safe during pregnancy when used properly. It can also be used for children with age-appropriate dilutions.

⚠️ Warnings: Avoid pregnancy. Dilute.

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⚕️ Information is for educational purposes and does not replace professional medical advice.