🎯 Main uses
DepressionAnxietyStressSkinAcneConfidenceEmotional balance
Bergamot essential oil (Citrus bergamia) is a Citrus oil, well known in aromatherapy for its remarkable properties. Excellent for emotional balance. Its main uses include: Depression, Anxiety, Stress, Skin, Acne, and more.
💧 How to use
Aromatic: Add 3-5 drops to a diffuser with water and diffuse for 30-60 minutes. You can also inhale directly from the bottle or from your palms (rub 1 drop between hands). Topical: Dilute 1-2 drops in 5 ml carrier oil (coconut, jojoba) before applying. Massage gently onto the desired area. Internal: Add 1 drop to a glass of water or place under the tongue. Use only therapeutic-grade oils and do not exceed the recommended dose.
🧪 Chemical composition
Chemically, Bergamot essential oil contains mainly Linalyl acetate, Limonene. These compounds are responsible for the oil's characteristic therapeutic effects.
🛡️ Safety notes
From a safety perspective, Bergamot essential oil is considered safe during pregnancy when used properly. It can also be used for children with age-appropriate dilutions.
⚠️ Warnings: Photosensitive.
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⚕️ Information is for educational purposes and does not replace professional medical advice.